Mental Well-being is an essential for each and every individual..
Mental Well-being is an essential for each and every individual .. “ Happiness to be a vulgar ideal and preferred eudemonic well-being as the ultimate state of human potential”.( Aristotle ) Your mental well-being is about your thoughts and feelings and how you cope with the ups and downs of everyday life. It doesn’t mean feeling happy all the time but being able to figure out the challenges, we face. In our 21 st century almost one of the half generation across the globe are experiencing mental illness. Most of them are experiencing different forms of depression and anxiety. To keep the body in good health is a duty, otherwise we shall not be able to keep our mind stronger like the sun and fresh like the clear sky. Overall mental well-being is as important as your physical well-being. Every year “ World Mental Health ” day is observed on...